Woke up this morning around 7.30 to get myself ready with the HLFR (Hong, Lu, Fam and Raj) gang for some awesome boxing!
We went to Fighters Factory at Blackburn to do the circuit courses which is a unique fat burning course! For one whole hour, we did speedballs, floor-to-ceiling, bag punching, rope skipping, pushups, pullups and our favorite... 10 minutes of non-stop ab exercise! :)
Here are some pics!
On the way to FF @ Blackburn... ETA 9.15 A.M.
The infamous Fighters Factory owned and run by an ex-champ himself... Murray Thompson.
A queue starting to form for the 9.30 circuit course.
Arj and the girls registering for the course.
The 8.25 circuit team doing their last 3 minutes of the ab exercises.
A peek inside FF.
Chit-chat before the circuit starts.
The girls choosing the ropes for the skipping/push-up session.
3, 2, 1... begin PUNCHING! :D
*woosh, bang, BOOM*
After the class.
Dead tired.
After that, I went home to make some lunch. I've made some grilled portobello mushrooms stuffed with minced beef cooked with Pinot Noir, onion, S&P and a tiny pinch of rosemary then topped with cheese mixture(mozzarella and parmesan).
2 comments:
About damn time Arjuna cut his hair.
*drools... yummy food... I didnt know you can cook! SHOCKED!
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